Is HARRIS TEETER, SMOOTH & CREAMY CHURNED REDUCED FAT ICE CREAM, FRENCH VANILLA Dairy Free?

Ingredients

Milk, Sugar, Corn Syrup, Cream, Nonfat Dry Milk, Sugared Egg Yolk, Whey Powder, Propylene Glycol Monoester, Mono- And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vanilla Extract With Specks, Salt, Annatto Color, Vitamin A Palmitate, Milk, Vitamin A Palmitate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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