Is Harris Teeter Sour Cream Donut Holes Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Dextrose, Soybean Oil, Defatted Soy Flour, Whey, Leavening (Sodium Acid Pyrophosphate Baking Soda), Egg Yolk With Sodium Silicoaluminate, Salt, Wheat, Starch, Milk Protein Concentrate, Mono And Diglycerides, Natural And Artificial Flavor, Gum Arabic, Enzymes, Beta Carotene (Color), Glazed With Sugar, Calcium Carbonate, Calcium Sulfate, Agar, Locus Bean Gum, Sodium Phosphate Mono And Diglycerides, Artificial Flavor, Caramel Color, Salt, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Harris Teeter Sour Cream Donut Holes is available at 1 retailer

About this product

Snack · Piece