Is Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough, Spanakopita Gluten Free?
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Ingredients
FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), ONION, CANOLA OIL AND/OR SUNFLOWER OIL, CLARIFIED BUTTER (PASTEURIZED CREAM), CORNSTARCH, RICE FLOUR, EGGS, GARLIC, DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.