Is Harris Teeter Thin Crust Pepperoni Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • whey
  • cultured whey
  • wheat flour
  • enriched wheat flour
  • +3 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic, Enzyme], Water, Soybean Oil, Contains 2% or Less of the Following: Yeast, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Salt, Cultured Whey, Whey, Vinegar, Dough Conditioner [Wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [Processing Aid]), Sauce (Water, Tomatoes, Salt, Sugar, Dextrose, Spices, Natural Flavors, Dehydrated Garlic, Citric Acid), Low Moisture Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sliced Pepperoni (Pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Diced Pepperoni (Pork, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid, May Also Contain Dehydrated Garlic, Flavoring, Sodium Ascorbate).

Check Harris Teeter Thin Crust Pepperoni Pizza against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Harris Teeter Thin Crust Pepperoni Pizza is available at 2 retailers

Harris TeeterVitacost

About this product

Unknown · Frozen, Slice

Flavor
SavorySaltyMeaty
Texture
GooeyCrunchy
Commonly used for
BakingMeal PrepLunchSnacking