Is HARRIS TEETER, TOASTER PASTRIES, FROSTED BLUEBERRY Low FODMAP?

Ingredients

Blueberry Filling (High Fructose Corn Syrup, Dextrose, Wheat Flour, Water, Glycerine, Modified Corn Starch, Sugar, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Dried Blueberries, Wheat Starch, Salt, Natural And Artificial Flavors, Malic Acid, Sodium Alginate, Sodium Hexametaphosphate, Dicalcium Phosphate, Citric Acid, Corn Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Colored With (Red 40, Blue 1)), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Dextrose, Contains 2% Or Less Of Each Of The Following: Corn Flour, Modified Corn And Wheat Starch, Corn Syrup, Colored With (Turmeric, Titanium Dioxide, Blue 2, Red 40, Yellow 5, Red 3, Blue 1), High Fructose Corn Syrup, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Gelatin, Bht And Tbhq And Citric Acid Pyrophosphate, Bht And Tbhq And Citric Acid, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Folic Acid, Vitamin A Palmitate, Iron, Pyridoxine Hydrochloride (Vitamin B6), Soy Flour, Blueberry Filling (High Fructose Corn Syrup, Dextrose, Wheat Flour, Water, Glycerine, Modified Corn Starch, Sugar, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Dried Blueberries, Wheat Starch, Salt, Natural And Artificial Flavors, Malic Acid, Sodium Alginate, Sodium Hexametaphosphate, Dicalcium Phosphate, Citric Acid, Corn Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Colored With (Red 40, Blue 1)), Soy Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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