Is Harrods Dark Chocolate & Mint Crisp Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

this product has been made using responsibly sourced cocoa
cocoa solids 55% minimum
peppermint oil
cocoa butter
cocoa mass
dark chocolate

this product has been made using responsibly sourced cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (96%) [Cocoa Mass*, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Honeycomb (4%) [Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate], Peppermint Oil, Dark Chocolate contains Cocoa Solids 55% minimum, *This product has been made using responsibly sourced cocoa

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