Is Harrods Decadent Christmas Pudding 200g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
single cream
beef fat
vegetable glycerine

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vine Fruits (Chilean Flame Raisins, Raisins, Vostizza Currants, Currants), Wheat Flour, Sugar, Demerara Sugar, Cider, Cognac, Beef Fat, Sherry, Brandy-soaked Cherries, Natural Colour, Acidity Regulator: Citric Acid, Pecan Nuts, Molasses, Pasteurised Whole Egg, Apricots, Rum, Brandy, Almonds, Orange Peel, Humectant: Vegetable Glycerine, Water, Single Cream (Milk), Macadamia Nuts, Dried Cranberries, Glucose-fructose Syrup, Lemon Peel, Salt, Mixed Spice, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers, Orange Oil, Lemon Oil, Vegetable Oils (Rapeseed, Sunflower, Palm), Palm Fat, Flour Treatment Agent: Ascorbic Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.