Is Harrods Decadent Christmas Pudding 200g Gluten Free?
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Ingredients
Vine Fruits (Chilean Flame Raisins, Raisins, Vostizza Currants, Currants), Wheat Flour, Sugar, Demerara Sugar, Cider, Cognac, Beef Fat, Sherry, Brandy-soaked Cherries, Natural Colour, Acidity Regulator: Citric Acid, Pecan Nuts, Molasses, Pasteurised Whole Egg, Apricots, Rum, Brandy, Almonds, Orange Peel, Humectant: Vegetable Glycerine, Water, Single Cream (Milk), Macadamia Nuts, Dried Cranberries, Glucose-fructose Syrup, Lemon Peel, Salt, Mixed Spice, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers, Orange Oil, Lemon Oil, Vegetable Oils (Rapeseed, Sunflower, Palm), Palm Fat, Flour Treatment Agent: Ascorbic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.