Is Harrods Decadent Christmas Pudding 200g Low FODMAP?
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Ingredients
Vine Fruits (Chilean Flame Raisins, Raisins, Vostizza Currants, Currants), Wheat Flour, Sugar, Demerara Sugar, Cider, Cognac, Beef Fat, Sherry, Brandy-soaked Cherries, Natural Colour, Acidity Regulator: Citric Acid, Pecan Nuts, Molasses, Pasteurised Whole Egg, Apricots, Rum, Brandy, Almonds, Orange Peel, Humectant: Vegetable Glycerine, Water, Single Cream (Milk), Macadamia Nuts, Dried Cranberries, Glucose-fructose Syrup, Lemon Peel, Salt, Mixed Spice, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers, Orange Oil, Lemon Oil, Vegetable Oils (Rapeseed, Sunflower, Palm), Palm Fat, Flour Treatment Agent: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.