Is HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sugar cocoa butter
chocolate liquor
sugar dark chocolate
vanilla milk traces
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN SYRUP, SUGAR DARK CHOCOLATE, (CHOCOLATE LIQUOR, SUGAR COCOA BUTTER, BUTTER OIL [MILK], SOY LECTHIN, VANILLA MILK TRACES), POPCORN, BUTTER [CREAM, [MILK,], SALT], WATER, ALMONDS CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR SALT SOY LECTHIN, NATURAL FLAVOR BHASHT IN CORN OIL TO RETARD OXIDATION.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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