Is Harry Potter Hogwarts 12 Cupcake Party Platter Low FODMAP?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Egg, Palm Oil, Glucose Syrup, Humectant (Glycerine), Palm Kernel Oil, Maize Starch, Palm Stearin, Raising Agents (Diphosphates, Sodium Bicarbonate), Flavouring, Skimmed Milk Powder, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Soya Lecithin, Sunflower Lecithin), Potassium Sorbate), Cocoa Butter, Whole Milk Powder, Invert Sugar Syrup, Stabilisers (Trehalose, Xanthan Gum), Acidity Regulators (Sodium Hydroxide, Citric Acid, Trisodium Citrates), Colours (Carotene, Beetroot Red, Titanium Dioxide, Riboflavin, Curcumin, Anthocyanins), Concentrate (Spirulina), Sunflower Oil, Sweet Filling 42%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.