Is Harry Ramsden Mushy Peas 2pk Vegan?
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Ingredients
(typical values) rehydrated peas (water, dried peas), salt. pot. energy fat (of which satura carbohydrate (of which sugars fibre protein salt warning! take care when opening this product as there may be a build up of steam! er. remove from ging and pierce eral times. microwaveable do not eat raw suitable for vegetarians for 1 minute stir, replace film ra further o seconds. stand * storage keep frozen at - e 300g (2 x 150g) for best before te, stir before do not refreeze individual pots of rehydrated blue peas, ready to cook. to contact us ple
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.