Is Goya Chick Peas Garbanzos 15.5oz Can Vegan?
Description
Goya chick peas garbanzos 155 oz can is a versatile and nutritious product that can be enjoyed in various meals. It is particularly popular for making classic hummus and is appreciated by reviewers for its quality and reasonable price. The cans are easy to open and the beans have a delightful nutty flavor. Goya chick peas are a staple in many cuisines around the world and are considered a nutritious addition to a healthy diet. Available in single unit cans and multipacks on Amazon Fresh and Amazon Retail, Goya chick peas are well-loved by reviewers who praise its ability to make delicious humus and curries.
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Description
Goya chick peas garbanzos 155 oz can is a versatile and nutritious product that can be enjoyed in various meals. It is particularly popular for making classic hummus and is appreciated by reviewers for its quality and reasonable price. The cans are easy to open and the beans have a delightful nutty flavor. Goya chick peas are a staple in many cuisines around the world and are considered a nutritious addition to a healthy diet. Available in single unit cans and multipacks on Amazon Fresh and Amazon Retail, Goya chick peas are well-loved by reviewers who praise its ability to make delicious humus and curries.
Ingredients
Chick Peas, Water, Salt and Disodium EDTA Added to Promote Color Retention.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.