Is Harry's Turkey Gravy Low FODMAP?

Ingredients

Water, Chicken Stock (water, Chicken Bones, Onions, Celery Tuf Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Chicken Fat, Rice Flour, Shredded Turkey Rich, Home Thigh Meat (turkey Dark Meat, Water, Potato Starch, Salt, Natural Celery And Flavor), Turkey Base (turkey, Salt, With Sea Sa Maltodextrin, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavor, Potato Direction % Starch, Spices), Onions, Celery, Corn % Starch, Tamari Sauce (water, Soybeans, % Salt), Sea Salt, Caramel Color, Sugar, Stove Top: R % Onion Powder, White Pepper, Sage. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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