Is Hart Authentic Chicken Fried Rice Gluten Free?

Ingredients

Cooked White Rice (white Rice, Water), Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Scrambled Eggs (pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric {for Color}], Pepper), Soy Sauce (whey, Hydrolyzed Soy And Corn Protein, Maltodextrin, Salt, Caramel Color, Onion Powder, Soybean Oil, Silicon Dioxide [anti-caking]), Carrots, Onions, Peas, Green Onions, Red Bell Pepper, Toasted Sesame Oil. Contains Egg, Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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