Is Hart Authentic Chicken Fried Rice Low FODMAP?

Ingredients

Cooked White Rice (white Rice, Water), Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Scrambled Eggs (pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric {for Color}], Pepper), Soy Sauce (whey, Hydrolyzed Soy And Corn Protein, Maltodextrin, Salt, Caramel Color, Onion Powder, Soybean Oil, Silicon Dioxide [anti-caking]), Carrots, Onions, Peas, Green Onions, Red Bell Pepper, Toasted Sesame Oil. Contains Egg, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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