Is Hart Authentic Chicken Fried Rice Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy sauce
  • hydrolyzed soy
  • soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Ready to heat entrée with a savory, umami-forward flavor and fluffy to slightly chewy grains, punctuated by tender protein pieces; commonly used as a quick main or side for lunches, weeknight dinners, and meal prep. Customer feedback cites convenience and flavor consistency, with occasional notes about reheating and portion size.

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Ingredients

Cooked White Rice (white Rice, Water), Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Scrambled Eggs (pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric {for Color}], Pepper), Soy Sauce (whey, Hydrolyzed Soy And Corn Protein, Maltodextrin, Salt, Caramel Color, Onion Powder, Soybean Oil, Silicon Dioxide [anti-caking]), Carrots, Onions, Peas, Green Onions, Red Bell Pepper, Toasted Sesame Oil. Contains Egg, Milk, Soy.

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About this product

Rice · Frozen

Flavor
SavorySaltyUmami
Texture
Soft
Commonly used for
LunchOn The GoMeal Prep