Is Hart & Soul All Natural Nasi Goreng Recipe Base 80g Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
soybean
soybean paste
soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Shallot, Water, Soy Sauce (Soybean, Water, Salt, Rice Flour, Sugar), Chilli Sauce (Chilli, Water, Garlic, Salt), Tomato Paste, Chilli, Coconut Sugar, Garlic, Rice Bran Oil, Soybean Paste, Spring Onion, Salt, Spices (Turmeric), Natural Colouring (Paprika), Wakame Seaweed.

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