Is Hart & Soul All Natural Three Bean Soup 400g Low FODMAP?

Ingredients

<div>Water, Tomato (27%), White Bean (10%), Red Kidney Bean (10%), Black Beans (10%), <br>Red Capsicum (5%), Green Cpasicum (5%), Coconut Sugar, Spices (Bay Leaf, Oregano, <br>Cumin, Coriander Seed, Pepper Powder, Chilli Powder), Vinegar, Salt, Onion, Garlic <br>Celery.</div>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hart & Soul All Natural Three Bean Soup 400g is available at 2 retailers

About this product

Soup · Can