Is Hart & Soul Laksa Noodle Soup Pouch Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean
soy
tofu

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Coconut Milk (30%), Konjac Noodle (16%), (Water, Konjac Powder, Natural Firming Agent (Calcium, Hydroxide)), Water, Lemongrass, Tofu (10%) (Soybean, Water, Natural Firming Agent (Calcium, Sulfate)), Shallot, Coconut Sugar, Rice Bran Oil, Galangal, Spices, Salt, Garlic, Chili, Corn Starch, Ginger, Natural Colour (Paprika, Oleoresin).

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