Is Hart & Soul Moroccan Couscous 150g Dairy Free?


Ingredients
Precooked Durum Wheat Semolina (89%), Tomato (2.6%), Sunflower Seeds (2.1%), Garlic, Red Capsicum (1.6%), Onion, Cumin (0.4%), Mint (0.2%), Chilli, Coriander (0.1%).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Similar Products
Near East Roasted Garlic & Olive Oil Couscous Mix, Packaged Meal, Shelf-Stable 5.8 oz Box
Rice Select Original Quality Durum Wheat Moroccan Style Pasta Couscous - 26.5oz
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
RiceSelect Original Pearl Couscous, 24.5-Ounce Jar
ROASTED GARLIC & OLIVE OIL FLAVOR PEARLED COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL


