Is Hart & Soul Spiced Lentil Soup Pouch Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water. Tomato, Carrot, Chili, Lentil (6%), Spinach, Onion, Rice Bran Oil, Garlic, Salt. Spices (Chili, Coriander, Cumin, Turmeric, Papper, Thyme), Coconut Sugar, Coriander.

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