Is Hartleys 10 Calorie Ready To Eat Blueberry & Blackcurrant Jelly 175G Low FODMAP?
Description
This ready to eat blueberry and blackcurrant jelly offers a sweet tart fruit flavor with a smooth, glossy gel texture. Commonly spooned over desserts, stirred into yogurt, or used as a topping for toast and pancakes. Reviewers frequently note convenient single serve packaging, consistent flavor intensity, and ease of portioning.
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Description
This ready to eat blueberry and blackcurrant jelly offers a sweet tart fruit flavor with a smooth, glossy gel texture. Commonly spooned over desserts, stirred into yogurt, or used as a topping for toast and pancakes. Reviewers frequently note convenient single serve packaging, consistent flavor intensity, and ease of portioning.
Ingredients
Water, Colour: Anthocyanins, Gelling Agents: Gellan Gum, Xanthan Gum, Locust Bean Gum, Cassia Gum, Acid: Citric Acid, Flavourings, Acidity Regulator: Potassium Citrate, Sweeteners: Aspartame, Acesulfame K
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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