This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hartley's Sugar Free Blackcurrant Jelly Twin Pack 23g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork Gelatine, Colours: Beetroot Red, Anthocyanins, Acids: Malic Acid, Fumaric Acid, Acidity Regulator: Trisodium Citrate, Flavouring, Sweeteners: Aspartame, Acesulfame K

Check Hartley's Sugar Free Blackcurrant Jelly Twin Pack 23g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Jam · Piece

Flavor
FruityTart
Texture
SoftThick
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Hartley's Sugar Free Blackcurrant Jelly Twin Pack 23g | Spoonful