Is Hartley’s Sugar Free Orange Jelly Twin Pack 23g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • beetroot red
  • flavourings

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright orange citrus flavor with a clean, tangy note; sets to a firm, wobbly gel with a smooth, slightly glossy surface. Commonly prepared as molded desserts, layered in trifles, served with fruit or cream, and used for children's parties. Reviews note easy preparation, reliable setting, and occasional artificial aftertaste reported.

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Ingredients

Pork Gelatine, Acid: Adipic Acid, Acidity Regulator: Trisodium Citrates, Flavourings, Sweeteners: Aspartame, Acesulfame K, Colours: Beetroot Red, Beta Carotene, Acid: Fumaric Acid

Check Hartley’s Sugar Free Orange Jelly Twin Pack 23g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hartley’s Sugar Free Orange Jelly Twin Pack 23g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Unknown · Powder

Flavor
CitrusSweet
Texture
PowderyDry
Commonly used for
SnackingTopping