Is Harvest Black Bean Chili Vegetarian?
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Why it's a maybe for vegetarian
- calcium chloride
calcium chloride
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Water, Black beans, Tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Sweet potatoes*, Tomato paste* (tomatoes*, citric acid), Red bell peppers*, Chili pepper*, Corn*, Onions*, Farro*, Corn starch*, Coconut aminos*, Sea salt, Roasted garlic*, Apple cider vinegar*, Smoked paprika*, Spices*
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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