Is Harvest Box Dipped Dark Chocolate Low FODMAP?
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Ingredients
Australian Roasted Almonds (70%), Dark Chocolate [sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier 322 (soy), Natural Vanilla Flavour] (30%). Contains Tree Nuts (almonds), Milk Products, And Soy. May Contain Traces Of Peanut And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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