Is Harvest crunch granola original Low FODMAP?
Description
Harvest Crunch Granola Original is a cereal made with natural flavors, including almonds and crunchy oat clusters wrapped in honey and brown sugar. The combination of honey and brown sugar gives this cereal a sweet taste. It is made with 100% Canadian oats and is a good source of fiber. The inclusion of whole almonds adds a nice crunch to the cereal. Additionally, Harvest Crunch Granola Original can be enjoyed as a snack with yogurt and fresh fruit, adding sweetness to the cereal. It is available in both Original and Crunch varieties. No information is available about what people say about the product.
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Description
Harvest Crunch Granola Original is a cereal made with natural flavors, including almonds and crunchy oat clusters wrapped in honey and brown sugar. The combination of honey and brown sugar gives this cereal a sweet taste. It is made with 100% Canadian oats and is a good source of fiber. The inclusion of whole almonds adds a nice crunch to the cereal. Additionally, Harvest Crunch Granola Original can be enjoyed as a snack with yogurt and fresh fruit, adding sweetness to the cereal. It is available in both Original and Crunch varieties. No information is available about what people say about the product.
Ingredients
Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk, Dried Unsweetened Coconut, Coconut Oil, Almonds, Honey, Natural Flavour, Contains Oat, Wheat, Milk, Almond
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.