No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest crunch granola original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Harvest Crunch Granola Original is a cereal made with natural flavors, including almonds and crunchy oat clusters wrapped in honey and brown sugar. The combination of honey and brown sugar gives this cereal a sweet taste. It is made with 100% Canadian oats and is a good source of fiber. The inclusion of whole almonds adds a nice crunch to the cereal. Additionally, Harvest Crunch Granola Original can be enjoyed as a snack with yogurt and fresh fruit, adding sweetness to the cereal. It is available in both Original and Crunch varieties. No information is available about what people say about the product.

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Ingredients

Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk, Dried Unsweetened Coconut, Coconut Oil, Almonds, Honey, Natural Flavour, Contains Oat, Wheat, Milk, Almond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cereal · Pouch

Flavor
SweetNuttyHoney
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Harvest crunch granola original | Spoonful