Is Harvest Grain Oven Ready Alaskan Cod GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cod, Toasted Wheat Crumbs With Spice Extractives, Soybean Oil, Water, Modified Corn Starch, Wheat Flour, Whole Grain Wheat Flour, Salt, Wheat Gluten, Rolled Oats, Spices, Garlic Powder, Onion Powder, Tapioca Dextrin, Flax Seed, Poppy Seeds, Pumpkin Seeds, Sunflower Seeds, Sugar, Vegetable Oil (Canola &/Or Sunflower Oil), Baking Powder, Pea Protein Isolate, Methylcellulose, Yellow Corn Flour, Guar Gum, Spice Extractives

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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