Is Harvest Grain Oven Ready Alaskan Cod Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cod, Toasted Wheat Crumbs With Spice Extractives, Soybean Oil, Water, Modified Corn Starch, Wheat Flour, Whole Grain Wheat Flour, Salt, Wheat Gluten, Rolled Oats, Spices, Garlic Powder, Onion Powder, Tapioca Dextrin, Flax Seed, Poppy Seeds, Pumpkin Seeds, Sunflower Seeds, Sugar, Vegetable Oil (Canola &/Or Sunflower Oil), Baking Powder, Pea Protein Isolate, Methylcellulose, Yellow Corn Flour, Guar Gum, Spice Extractives

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