Is Harvest Morn Benefit Jaffa Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
milk
lecithins
glycerol

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fructooligosaccharides, Whole Wheat Flakes (17%), Oat Flour (11%), Dried Orange Pieces (11%) (concentrated Apple Pur�e, Fructose-glucose Syrup, Glucose Syrup, Orange Juice Concentrate (7%), Sugar, Humectant: Glycerol; Wheat Fibre, Acidity Regulator: Citric Acid; Palm Fat, Gelling Agent: Pectins; Antioxidant: Ascorbicacid; Flavourings), Oat Flakes (8%), Crispy Cereals (8%) (rice Flour, Wheat Flour, Barley Malt Extract), Dark Chocolate Drizzle (7%) (sugar, Cocoa Mass, Cocoa Butter, Butter (milk), Emulsifier: Lecithins (soya, Sunflower); Vanilla Extract), Glucose Syrup, Isomalto-oligosaccharide, Stabiliser: Sorbitols, Pectins; Sunflower Oil, Acid: Citric Acid; Flavouring, Emulsifier: Lecithins (soya); Antioxidant: Tocopherol-rich Extract. Contains Wheat, Oat, Milk, Barley, Soya. May Also Contain Peanuts And Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.