Is Harvest Morn Breakfast Biscuits Milk & Cereal Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

riboflavin
diglycerides of fatty acids
vitamin b1

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Cereals (66%) (wheat Flour, Oat Flakes, Wholegrain Wheat Flour, Barley Flour, Rye Flour, Spelt (wheat) Flour), Vegetable Oils (palm Oil, Rapeseed Oil, Coconut Oil, Palm Kernel Oil), Sugar, Skimmed Milk Powder (1.5%), Whole Milk Powder (1.5%), Flavourings, Whey Powder (milk), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Vitamins And Minerals (magnesium, Iron, Niacin, Folic Acid, Vitamin B1, Riboflavin, Vitamin B6), Emulsifiers: Lecithins (rapeseed), Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Maltodextrin, Glucose Syrup, Egg. Contains Wheat, Oay, Rye, Barley, Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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