Is Harvest Morn Choco Rice Crisp Puffed Rice Vegan?

Ingredients

RICE (82%), Sugar, Glucose Syrup, COCOA POWDER (3.5%), FAT REDUCED COCOA POWDER (1.5%), Barley Malt Extract, Anti-caking Agent: Magnesium Carbonate; Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring, Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D3, Vitamin B12. *Rainforest Alliance Certified. Contains Barley. May also contain nuts, other gluten sources, milk, and soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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