Is Harvest Morn Choco Rice Crisp Puffed Rice Vegan?

This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

vitamin b12
vitamin d3
riboflavin
pantothenic acid
+2 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

RICE (82%), Sugar, Glucose Syrup, COCOA POWDER (3.5%), FAT REDUCED COCOA POWDER (1.5%), Barley Malt Extract, Anti-caking Agent: Magnesium Carbonate; Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring, Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D3, Vitamin B12. *Rainforest Alliance Certified. Contains Barley. May also contain nuts, other gluten sources, milk, and soya.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.