Is Harvest Morn Choco Rice Crisp Puffed Rice Vegetarian?

Ingredients

RICE (82%), Sugar, Glucose Syrup, COCOA POWDER (3.5%), FAT REDUCED COCOA POWDER (1.5%), Barley Malt Extract, Anti-caking Agent: Magnesium Carbonate; Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring, Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D3, Vitamin B12. *Rainforest Alliance Certified. Contains Barley. May also contain nuts, other gluten sources, milk, and soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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