Is Harvest Morn Chocolate Crunchy Clusters GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- m ilk chocolate curls
- milk
- dried skimmed milk
- whole milk powder
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Oats Flakes (40%), M Ilk Chocolate Curls (15%) (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Dried Skimmed Milk, Flavouring, Emulsifier: Lecithins (soya); Sugar, Maize, Rice Flour, Chopped Peanuts (6%), Rapeseed Oil, Maize Starch, Honey (2.5%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sea Salt, Barley Malt Extract, Barley Malt Flour, Salt, Sunflower Oil. Contains: Oat, Milk, Peanuts, Soya, Wheat, Barley. May Also Contain Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cereal · Granule, Dried