Is Harvest Morn Craze Milk Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
whey powder
milk
whole milk powder
milk chocolate
milk chocolate paste
riboflavin
vitamin b12
pantothenic acid
calcium carbonate
+1 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate Paste (25%) [vegetable Oils (rapeseed, Sunflower), Sugar, Milk Chocolate (cocoa Mass*, Sugar, Whole Milk Powder, Emulsifier: Lecithins, Flavouring), Dried Glucose Syrup, Whole Milk Powder, Whey Powder (milk), Lactose (milk), Emulsifier: Lecithins], Sugar, Maize, Oat Flour, Rice Flour, Salt, Colour: Carotenes; Flavouring, Raising Agent: Calcium Carbonate; Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. Contains Milk, Oat. May also contain Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.