Is Harvest Morn Craze Milk Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- milk
- whole milk powder
- milk chocolate
- milk chocolate paste
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate Paste (25%) [vegetable Oils (rapeseed, Sunflower), Sugar, Milk Chocolate (cocoa Mass*, Sugar, Whole Milk Powder, Emulsifier: Lecithins, Flavouring), Dried Glucose Syrup, Whole Milk Powder, Whey Powder (milk), Lactose (milk), Emulsifier: Lecithins], Sugar, Maize, Oat Flour, Rice Flour, Salt, Colour: Carotenes; Flavouring, Raising Agent: Calcium Carbonate; Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. Contains Milk, Oat. May also contain Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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