Is Harvest Morn Crispy Chunks Marshmallow Bars Dairy Free?

Ingredients

Rice (35%), Glucose-fructose Syrup, Glucose Syrup, Palm Oil, Sugar, Fructose, Maize Starch, Barley Malt Extract, Beef Gelatine, Humectant: Glycerol; Salt, Flavourings, Emulsifier: Lecithins (sunflower); Niacin, Iron, Vitamin B6, Thiamin, Riboflavin, Folic Acid, Vitamin D, Vitamin B12. Contains Barley. May Also Contain Peanuts, Nuts, Milk And Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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