Is Harvest Morn Fibre Now Lemon Drizzle Vegetarian?
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Ingredients
Wheat Flour, Fructo-oligosaccharides, Sugar, LEMON FLAVOURED SUGAR PIECES (11%) (Sugar, Vegetable Oils (Palm Kernel Oil, Palm Oil), Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Sunflower); Natural Lemon Flavouring), Humectant: Glycerol; Wheat Fibre, LEMON FLAVOURED DRIZZLE (7%) (Sugar, Whey Powder (Milk), Palm Fat, Palm Kernel Fat, Flavourings, Natural Vanilla Flavouring, Emulsifier: Lecithins (Soya); Colour: Carotenes), Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil), Fructose, Egg White Powder, Raising Agents: Diphosphates, Sodium Carbonates; Acids: Citric Acid, Malic Acid; Whey Powder (Milk), Salt, Palm Fat, Emulsifier: Lecithins (Rapeseed); Flavourings, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Carotenes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.