Is Harvest Morn Multigrain Shapes Rice, Oat and Maize Cereal Dairy Free?

Ingredients

Rice Flour (55%), Wholegrain Oat Flour (27%), Sugar, Maize Flour (6%), Soluble Com Fibre, Caramelised Sugar Syrup, Calcium Carbonate; Barley Malt Extract, Salt, Flavouring, Colour: Curcumin; Antioxidant: Tocopherol-rich Extract; Ferrous Fumarate, Niacin, Folic Acid, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Vitamin B12. Contains Oat, Barley. May Also Contain Peanuts, Nuts, Sesame, Milk And Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products