Is Harvest Morn Multigrain Shapes Rice, Oat and Maize Cereal Vegan?

Ingredients

Rice Flour (55%), Wholegrain Oat Flour (27%), Sugar, Maize Flour (6%), Soluble Com Fibre, Caramelised Sugar Syrup, Calcium Carbonate; Barley Malt Extract, Salt, Flavouring, Colour: Curcumin; Antioxidant: Tocopherol-rich Extract; Ferrous Fumarate, Niacin, Folic Acid, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Vitamin B12. Contains Oat, Barley. May Also Contain Peanuts, Nuts, Sesame, Milk And Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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