Is Harvest Morn Multigrain Shapes Rice, Oat and Maize Cereal Vegetarian?

Ingredients

Rice Flour (55%), Wholegrain Oat Flour (27%), Sugar, Maize Flour (6%), Soluble Com Fibre, Caramelised Sugar Syrup, Calcium Carbonate; Barley Malt Extract, Salt, Flavouring, Colour: Curcumin; Antioxidant: Tocopherol-rich Extract; Ferrous Fumarate, Niacin, Folic Acid, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Vitamin B12. Contains Oat, Barley. May Also Contain Peanuts, Nuts, Sesame, Milk And Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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