Is Harvest Morn Protein Granola Berry Vegetarian?

Ingredients

Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, Pumpkin Seeds (3%), Sweetened Dried Cranberries (3%) (cranberries, Sugar), Pea Protein Concentrate, Coconut, Freeze Dried Berries (1.5%) (redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (blueberries, Sugar), Flavouring. Contains Oat. May also contain Nuts, Barley, Milk, Soya, And Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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