Is Harvest Morn Protein Granola Berry Vegan?

Ingredients

Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, Pumpkin Seeds (3%), Sweetened Dried Cranberries (3%) (cranberries, Sugar), Pea Protein Concentrate, Coconut, Freeze Dried Berries (1.5%) (redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (blueberries, Sugar), Flavouring. Contains Oat. May also contain Nuts, Barley, Milk, Soya, And Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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