Is Harvest Morn Protein Granola Berry Dairy Free?

Ingredients

Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, Pumpkin Seeds (3%), Sweetened Dried Cranberries (3%) (cranberries, Sugar), Pea Protein Concentrate, Coconut, Freeze Dried Berries (1.5%) (redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (blueberries, Sugar), Flavouring. Contains Oat. May also contain Nuts, Barley, Milk, Soya, And Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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