Is Harvest Roast Slow Roasted Pumpkin Seeds Chili Lime -- 2 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • natural lemon
  • citric acid
  • ground chilis

natural lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid
ground chilis

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pumpkin Seeds, Sea Salt, Ground Chilis, Natural Lemon And Lmne, Citric Acid, Spices, Allergen Statement: Made In A Facility That May Process Peanuts And Tree Nuts

Check Harvest Roast Slow Roasted Pumpkin Seeds Chili Lime -- 2 oz against your own diets in the app.

Where to buy

Harvest Roast Slow Roasted Pumpkin Seeds Chili Lime -- 2 oz is available at 3 retailers

VitacostWalmartAmazon

About this product

Snack · Pouch, Dried

Flavor
SpicyTangySalty
Texture
CrunchyDry
Commonly used for
SnackingSaladGarnishing