Is Harvest Roast Slow Roasted Pumpkin Seeds Chili Lime -- 2 oz GERD Friendly?
Why it's not GERD friendly
- natural lemon
- citric acid
- ground chilis
natural lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Pumpkin Seeds, Sea Salt, Ground Chilis, Natural Lemon And Lmne, Citric Acid, Spices, Allergen Statement: Made In A Facility That May Process Peanuts And Tree Nuts
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Often paired with GERD Friendly
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Where to buy
Harvest Roast Slow Roasted Pumpkin Seeds Chili Lime -- 2 oz is available at 3 retailers
About this product
Snack · Pouch, Dried


