Is Harvest Salad Low FODMAP?

Ingredients

Made With No Gluten-containing - Lettuce (Iceberg, Green Leaf Or Romaine), Apple Wedges (With Ascorbic Acid, Calcium Carbonate (A Blend Of Calcium And Vitamin C To Maintain Freshness And Color)), Organic Tarragon Vinaigrette Dressing (Water, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Extra Virgin Olive Oil, Salt, Organic Spices, Xanthan Gum), Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin Added To Protect Flavor), Walnuts, Organic Red And Green Leaf Lettuces (A Variety Of Petite Whole Leaves), Red Cabbage, Dried Cranberries (Cranberries, Sugar), Dried Apricot (Dried Apricots Containing Sulfur Dioxide As A To Promote Color Retention)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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