Is Harvest Salad Vegan?

Ingredients

Made With No Gluten-containing - Lettuce (Iceberg, Green Leaf Or Romaine), Apple Wedges (With Ascorbic Acid, Calcium Carbonate (A Blend Of Calcium And Vitamin C To Maintain Freshness And Color)), Organic Tarragon Vinaigrette Dressing (Water, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Extra Virgin Olive Oil, Salt, Organic Spices, Xanthan Gum), Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin Added To Protect Flavor), Walnuts, Organic Red And Green Leaf Lettuces (A Variety Of Petite Whole Leaves), Red Cabbage, Dried Cranberries (Cranberries, Sugar), Dried Apricot (Dried Apricots Containing Sulfur Dioxide As A To Promote Color Retention)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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