Is Harvest Snaps Pea Chilli | 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Chili-flavored baked crisps deliver a noticeable spicy kick and smoky notes, with a firm, airy crunch and snap. Commonly eaten straight from the bag, dipped, or sprinkled on salads for texture. Customer reviews note consistent crunch and bold heat, while some reviewers mention variability in spice intensity and packaging freshness.

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Why it's not GERD friendly

citric acid
garlic powder
white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Green Peas (71%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Chilli Seasoning (5%) (Sugar, Maltodextrin, Dextrose, Flavour Enhancers (621, 635), Salt, Mineral Salt (508), Spices (7.5%) (Chilli, White Pepper), Yeast Extract, Garlic Powder, Acidity Regulator (Citric Acid), Flavours, Anti-Caking Agent (551), Colour (160c), Spice Extract (Capsicum)), Stabiliser (170).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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