No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Snaps Pea Chilli | 120g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chili-flavored baked crisps deliver a noticeable spicy kick and smoky notes, with a firm, airy crunch and snap. Commonly eaten straight from the bag, dipped, or sprinkled on salads for texture. Customer reviews note consistent crunch and bold heat, while some reviewers mention variability in spice intensity and packaging freshness.

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Ingredients

Green Peas (71%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Chilli Seasoning (5%) (Sugar, Maltodextrin, Dextrose, Flavour Enhancers (621, 635), Salt, Mineral Salt (508), Spices (7.5%) (Chilli, White Pepper), Yeast Extract, Garlic Powder, Acidity Regulator (Citric Acid), Flavours, Anti-Caking Agent (551), Colour (160c), Spice Extract (Capsicum)), Stabiliser (170).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Harvest Snaps Pea Chilli | 120g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SpicySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Pea Chilli | 120g | Spoonful