Is Harvest Snaps Baked Pea Crisps Chilli Low FODMAP?
Description
Chili-flavored baked crisps deliver a noticeable spicy kick and smoky notes, with a firm, airy crunch and snap. Commonly eaten straight from the bag, dipped, or sprinkled on salads for texture. Customer reviews note consistent crunch and bold heat, while some reviewers mention variability in spice intensity and packaging freshness.
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Description
Chili-flavored baked crisps deliver a noticeable spicy kick and smoky notes, with a firm, airy crunch and snap. Commonly eaten straight from the bag, dipped, or sprinkled on salads for texture. Customer reviews note consistent crunch and bold heat, while some reviewers mention variability in spice intensity and packaging freshness.
Ingredients
Green Peas (71%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Chilli Seasoning (5%) [Sugar, Maltodextrin, Dextrose, Flavour Enhancers (621, 635), Salt, Mineral Salt (508), Spices (7.5%) (Chilli, White Pepper), Yeast Extract, Garlic Powder, Acidity Regulator (Citric Acid), Flavours, Anti-Caking Agent (551), Colour (160c), Spice Extract (Capsicum)], Stabiliser (170).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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